Talking To Spirit
Lady Skye Fyre's Archived Channeled Psychic Readings
The first month you might substitute one food for another. Instead of a half gallon of ice cream buy low fat ice cream sandwiches. Instead of half and half in your coffee, get used to using 2% milk. Small changes, but in the long run rather significant. The actual business of making one small change in your life will set the stage for other changes to be made. It sort of gets you ready. Then, to increase the activities in your life begin to walk more often. If you drive to work and can possibly park a bit farther away from the office, do so. You'll begin to look forward to the slightly longer walk
365 Days of Archived Readings
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