Talking to Spirit - Lentils and Potatoes - Channeled 8/27/06 (Serves 6)

1 cup dry lentils
1 large potato
1 large rib celery
1 medium onion
1 cube chicken bouillion
1 Tbsp butter
2 1/2 cup water

Chop celery and onion in rough chunks. Begin sautéing in butter. Add rinsed lentils, chicken bouillion cube and water. Add spices and herbs: parsley, thyme, chervil and 1 bay leaf. Bring to a boil and allow to cook about 10 minutes.

Add in med sized cubes of potatoes and allow to cook another 10 minutes with a lid on the pot. Stir occasionally. When done lentils should still be firm to the touch, though you could add more water and cook longer if you want for them to be softer.

I got the nutrition info from my MasterCook Recipe Program and the Weight Watcher Points from the recipe builder at www.weightwatchers.com

Per Serving (excluding unknown items): 45 Calories; 2g Fat (42.2% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 277mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat. - 3 Weight Watcher points

Lady Skye Fyre


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