Make a Joyful Noise

 

Created by Pauline in Canva

Be loud. Be playful. Just be yourself for a minute. No matter how old you are, sometimes it’s nice just to let your hair down and play for a little bit.

Also, it’s beneficial to start out your day on the right foot. I try to do that with what I call my Do-Good File. The “rule” is that I try to write in it every day before much of the day has gone by. The purpose of the document is to be a motivation for myself.

You’re not like vegetables in the garden waiting for rain that may or may not come on a regular basis. Be your own sprinkler system.

I’m a writer, so I use my words. But if you were a gardener, maybe you could spend ten minutes in your garden every day. Not the whole garden, just what you can do for ten minutes. Then, if you see something that’s going to take longer, you can say to yourself, “I’ll come back after lunch to do some more.” It’s like cleaning. There’s always something you can clean.

Or, if you were an artist. Perhaps you could make a habit of drawing something in a small sketchbook every day. Like you could do a study of hands or feet. Just to do them. Or a small zentangle or a doodle. Spend all ten minutes doing that.

I have a friend who reads scripture every morning before the family gets up. You could find a book with short inspirational things for you to read. Or you could write your own. Make it a project. Make a rule that they are short, under 50 words, and just see what happens. For fun. Your project. Your rules. Eventually, when you’ve got enough, collect them into a book. Just for fun.

Just something for ten minutes a day that you could spend that will enable you to just start your day off on a good footing.

Remember that old lesson: It’s not anyone’s responsibility to make you happy. That’s something you need to do yourself. So, take a small step and do that tomorrow morning.

Thanks for reading. Come back for more. I publish here twice a week. 

Pauline Evanosky
Where I Am

 

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